Monthly health topics courtesy of the BFMG Health Education Department. The Health Education Department is committed to providing comprehensive health education services to improve the quality of life of our patients by offering several classes and services free of charge to BFMG HMO members. For more information about classes and services offered, please call 661-846-4650 or visit the BFMG Health Education website.
May is National Physical Fitness and Sports Month
With added physical fitness over time you could see improvements in your physical health, mental health, stress levels, sleep, productivity, relationships and more. Here are some simple ways to be more physically active throughout your day, whether at home, at work or when you’re out:
At Home:
Walk your dog and play fetch
Work in your yard or garden
Clean your house
Lift weights, march in place, or walk around the room while watching TV
