Steps 2


Steps to Healthy Weight Loss “Steps” (Part 2): This 2-part class will provide you with the knowledge to make long-lasting and health-promoting changes to your eating and physical activity habits. Topics covered will include food and nutrition to help you maintain your healthiest weight, reduce your risk of diabetes, heart disease and other chronic disease; strategies to incorporate regular physical activity; mindful eating techniques and habit change. This class is taught by a Registered Dietitian.


9 a.m. to 10 a.m.

Event Details

Day 1: July 20, 2023

Day 2: August 17, 2023

Day 3: September 21, 2023

Day 4: October 19, 2023

Day 5: November 16, 2023

Day 6: December 21, 2023

Phone: 661-846-4650